This is a short introduction to educate you on how to eat and drink and when to do so. You would be surprised at how many of us misconstrue the feeling of thirst for hunger. Hopefully after this presentation you start to understand the difference…
First Aid & Emergency Preparedness
How To Eat, Drink & When

That was very informative. Thanks for sharing. The part of fitting food portions to hand size…uh oh…I am failing. 😦
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LoL many of us fail at portioning 😉
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